Learn how to empower your postpartum patients as they return to exercise. Movement safety during the first 6 weeks will be discussed, along with how to build the foundational strategies for movement through breathwork and core activation. She discusses the guidelines and literature surrounding returning to running and strength training postpartum. This course will review two case studies and teach you to create an at-home rEMOM for a postpartum patient.
Learning Outcomes:
1. Learn about the fourth trimester and how to slowly incorporate early movement.
2. Understand the importance of breathwork and bracing the core, while learning about common postpartum core conditions.
3. Identify pelvic floor symptoms associated with common conditions, such as urinary incontinence and pelvic organ prolapse.
4. Learn how to support and manage pelvic floor concerns when returning to strength training.
5. Learn how to support and manage pelvic floor concerns when returning to high impact exercise, such as running.
2. Understand the importance of breathwork and bracing the core, while learning about common postpartum core conditions.
3. Identify pelvic floor symptoms associated with common conditions, such as urinary incontinence and pelvic organ prolapse.
4. Learn how to support and manage pelvic floor concerns when returning to strength training.
5. Learn how to support and manage pelvic floor concerns when returning to high impact exercise, such as running.
PACE Approved States: AK, KS, ME, MO, NV, ND, SD, TN
No Prior Approval (NPA) States: CO, CT, DC, DE, ID, IL, IA, IN, MA, MD, MI, MT, NE, NH, NJ, OH, OR, RI, SC, UT, VA, VT, WA, WY
Attendees are advised to check with their boards to ensure this is in accordance with state rules and regulations.
Approval of this course is not an acknowledgement or ruling by the Board that the methods taught in this course are recognized and approved by the Board as the appropriate practice of chiropractic as defined in 331.010, RSMo.
No Prior Approval (NPA) States: CO, CT, DC, DE, ID, IL, IA, IN, MA, MD, MI, MT, NE, NH, NJ, OH, OR, RI, SC, UT, VA, VT, WA, WY
Attendees are advised to check with their boards to ensure this is in accordance with state rules and regulations.
Approval of this course is not an acknowledgement or ruling by the Board that the methods taught in this course are recognized and approved by the Board as the appropriate practice of chiropractic as defined in 331.010, RSMo.
The Fourth Trimester
Culture
Nutrition Basics
Movement Basics
The Foundation
Breathwork and the Core
Core Activation
Early Postpartum Movements
DRA Assessment & Recovery
Speaker(s)/Author(s)
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Sarah Tirimacco
Brief Bio : Dr. Sarah Tirimacco was born and raised in Hamilton, Ontario, Canada. She graduated with honors from The University of Western Ontario with a Bachelor of Arts in Kinesiology and obtained her Doctor of Chiropractic from New York College of Chiropractic. As co-owner of Pinnacle Hill Chiropractic, she provides quality chiropractic and wellness care, including pregnant and postpartum patients, athletes, and their families in the Rochester community. She is specialty trained as a pregnancy chiropractor and has extensive training in postpartum care. |
Activity Number
MO-OL2024L413
Release Date:
Jan 1, 2024
Course Expiration Date:
Jan 1, 2025
Symptoms
Urinary Incontinence
Pelvic Organ Prolapse
Returning to Strength Training
Breath and Bracing
Pressure Management
Progressions
Symptoms for Regression
rEMOM Creation
Case Study
Activity Number
MO-OL2024L413
Release Date:
Jan 1, 2024
Course Expiration Date:
Jan 1, 2025
Returning to Endurance
Impact vs Non-Impact
Running
Jumping
Symptoms for Regression
rEMOM Creation
Case Study
Activity Number
MO-OL2024L413
Release Date:
Dec 12, 2023
Course Expiration Date:
Dec 12, 2024
CE Hours
3.00